Weigh In record (no journal entry) for 17 August 2017
|
104.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 144.70g | Prot: 185.20g | Carbs: 51.83g.
Breakfast: Tirolez Queijo Prato, Mãe Terra Guaraná em Pó, Piá Nata, Café, Tirolez Queijo do Reino, Queijo Meia Cura, Sadia Salaminho. Lunch: Mangas, Maracujá, Chicória, Itambé Creme de Leite, Heinz Ketchup, Carne do Peito de Frango. Dinner: Outback Legumes Ao Vapor, Molho Teriyaki, Fast Temaki Sashimi de Salmão. Snacks/Other: Lindt Chocolate 90%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaquebyPedro's Weight History
|