Weigh In record (no journal entry) for 17 August 2017
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137.7 kg
Lost so far: 40.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.70g | Prot: 82.05g | Carbs: 131.96g.
Dinner: Lurpak Spreadable, Tesco Value Sausages, Tesco Finest Super Seeded Farmhouse Bread, Iceland White Rice Steam Bags, Slimming World Chicken Tikka Masala. more...
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Losing 0.8 kg a Week
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Bryn jones's Weight History
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