Weigh In record (no journal entry) for 17 August 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 43.77g | Prot: 147.82g | Carbs: 174.51g.
Breakfast: Milsani Haltbare Fettarme Milch, Rapunzel Kokosöl Nativ, Ei, Lidl Haferflocken, Banane, Milbona Skyr Pur, Magerquark. Dinner: Ei, Hela Curry Gewürz Ketchup Light, Reis (Gekocht), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Mandeln, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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