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TahaGold
Journal
17 Aug 17
TahaGold's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
62.7 kg
Lost so far:
0.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
632 kcal
Fat: 17.92g | Prot: 73.79g | Carbs: 47.61g.
Breakfast:
Овсяноблин, Кофе с Молоком.
Lunch:
Чай, Куриная Грудка Отварная, Рагу из Кабачков.
Dinner:
Творог (Обезжиренный 1-2% Жира).
more...
1857 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TahaGold's Weight History
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