Weigh In record (no journal entry) for 17 August 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 30.99g | Prot: 72.66g | Carbs: 103.12g.
Breakfast: Marmelade, Butter, Coop Ruchbrot, Kaffee. Lunch: Coop Qualité & Prix Dorschfilets Royal MSC, Rosewein, Prosecco, Lindt 85% Cacao, Kartoffeln (Schale, Gesalzen, Gekocht), Französisches Salatdressing, Rucola, Anna's Best Roter Kopfsalat. Dinner: Schweizer Käse, Rosewein, Prosecco, Rapunzel Cashewmus, Migros Bündnerfleisch, Coop Ruchbrot. more...
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2215 kcal
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Exercise:
Desk Work - 2 hours, Aikiko - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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aikidoai's Weight History
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