nagikata's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

57.6 kg Lost so far: 6.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1779 kcal

Fat: 56.05g | Prot: 65.87g | Carbs: 190.36g. Breakfast: LU Digestive, Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Olvi Olut, LU Digestive, Banaanit. more...

2250 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nagikata's Journal, 17 Aug 17

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nagikata's Weight History