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kserad
Journal
17 Aug 17
kserad's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
56.7 kg
Lost so far:
26.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
696 kcal
Fat: 16.47g | Prot: 34.23g | Carbs: 113.52g.
Breakfast:
Красное Яблоко, Помидоры, Хлеб Черный.
Lunch:
Рыба Тушеная.
Dinner:
Цикорий, Груши.
Snacks/Other:
Черника.
more...
1471 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kserad's Weight History
View Complete History