Weigh In record (no journal entry) for 17 August 2017
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 21.08g | Prot: 57.87g | Carbs: 69.82g.
Breakfast: Milbona Magerquark, Mangos, Sanct Bernhard Bio Chia-Samen, Urkornhof Braunhirse Wildform Gemahlen, Rapunzel Guten Morgen Frühstücksbrei Basis. Lunch: Gut & Günstig Prinzess Bohnen, Schalotten, Alnatura Leinöl Nativ, Ocean Sea Premium Lachs. more...
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steady weight
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schamanin's Weight History
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