Weigh In record (no journal entry) for 17 August 2017
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.21g | Prot: 45.10g | Carbs: 158.43g.
Breakfast: Loose Quäse, Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Chiabrot, Roggen Knäckebrot. Lunch: Birnen, Haribo Lakritz Schnecken. Dinner: Gouda oder Edamer, Ja! Spätzle, Landhof Berner Würstel, Gemischte Blattsalate, REWE Salatdressing Joghurt. Snacks/Other: Nimm2 Fruchtbonbon, Beck's Bier (500ml). more...
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Losing 3.5 kg a Week
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