Weigh In record (no journal entry) for 17 August 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 57.83g | Prot: 163.40g | Carbs: 350.63g.
Breakfast: Carrefour Bio Boisson Riz Coco, Carrefour Blanc de Poulet, Thé Vert, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Quaker Golden Muesli, Quaker Flocons d'avoine (40g). Lunch: Auchan Gruyère, Thon dans l'Eau (en Conserve), Mamie Nova Dessert Caramel au Beurre Salé, Pâtes (Cuites). Dinner: Parmesan (Râpé), Crevette, Pâtes (Cuites), Quiche Lorraine, Carrefour Blanc de Poulet. Snacks/Other: Muscletech Platinum Casein, Myprotein Impact Whey Protein (25g), Confitures et Conserves, Pain de Mie. more...
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Losing 2.8 kg a Week
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Laurent92110's Weight History
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