Weigh In record (no journal entry) for 17 August 2017
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.81g | Prot: 22.79g | Carbs: 54.02g.
Breakfast: Хлеб из Пшеничных Отрубей, Кофе (Растворимое), Помидоры, Яичница. more...
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Losing 3.5 kg a Week
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