barbaraabreu_1995's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

56.3 kg Lost so far: 0.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1211 kcal

Fat: 70.13g | Prot: 59.83g | Carbs: 108.21g. Dinner: Vivenda do Camarão Risoto de Camarão. Snacks/Other: Queijo Minas, Tirolez Mussarela, Prats Suco de Laranja Integral, Tomates, Pullman Rap10 Fit, Vigor Iogurte Grego Zero Baunilha. more...

2199 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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barbaraabreu_1995's Journal, 16 Aug 17

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