Weigh In record (no journal entry) for 16 August 2017
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.82g | Prot: 113.08g | Carbs: 112.64g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bife de Carne de Vaca, Abóbora Japonesa, Subway Tomate, Alface Americana, Feijão Carioca Cozido, Arroz Branco. Dinner: Pullman Pão Integral 12 Grãos Vitagrão, Power One Pasta de Amendoim com Açúcar de Coco. Snacks/Other: Ramirez Sardinha Ao Natural. more...
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Gaining 0.2 kg a Week
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alexandrekono's Weight History
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