Weigh In record (no journal entry) for 16 August 2017
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89.6 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 84.88g | Prot: 185.15g | Carbs: 45.41g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Cucina Südtiroler Speck, Alpenmark Käseaufschnitt Leicht, Aldi Eiweißbrot (35g), Aldi Deutsches Corned Beef. Lunch: Honigmelonen, Hengstenberg Mildessa Mildes Weinsauerkraut, Olivenöl, Landjunker Putenbrustfilet Teilstück. Dinner: Landjunker Putenbrustfilet Teilstück, Aldi Original Griechischer Feta, Desira Joghurt nach Griechischer Art, Aldi Blattsalat Rohkost Mix. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao. more...
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2747 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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