Weigh In record (no journal entry) for 16 August 2017
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104.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.21g | Prot: 68.18g | Carbs: 74.87g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Cappuccino, Cappuccino. Lunch: Cappuccino, Maggi Fond de Veau, Carottes, Paleron. Dinner: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Gerblé Levure Diététique, Pêches, Jockey Fromage Blanc Onctueux et Doux, Carrefour Jambon Supérieur sans Couenne, Fenouil. more...
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3858 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 11.9 kg a Week
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Leraq30630's Weight History
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