Weigh In record (no journal entry) for 16 August 2017
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.12g | Prot: 59.10g | Carbs: 141.19g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Lahmacun, Sehriye Corbasi, Gemüseauflauf. more...
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Gaining 1.7 kg a Week
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