Weigh In record (no journal entry) for 16 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 99.67g | Prot: 147.41g | Carbs: 52.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cooked Summer Squash (from Fresh), Cabbage, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Cooked Chinese Cabbage, Superior Tofu 五香豆干, Ground Pork (Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Plums. more...
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2808 kcal
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Exercise:
Running - 10/kph - 32 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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