Weigh In record (no journal entry) for 16 August 2017
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 77.64g | Prot: 65.29g | Carbs: 11.83g.
Breakfast: Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Organic Valley Organic Half & Half. Lunch: Red Gold Diced Tomatoes, Pesto Sauce, BelGioioso Fresh Mozzarella Pearls, Skinless Chicken Breast, Spinach. Dinner: Brandy, Gallo Salame Italian Dry Salame, Provolone Cheese. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 0.5 kg a Week
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PugSnuggler's Weight History
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