Weigh In record (no journal entry) for 16 August 2017
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84 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.09g | Prot: 86.13g | Carbs: 144.17g.
Breakfast: Berinjela com Queijo e Molho de Tomate, Friboi Carne Moída de Acém. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Friboi Carne Moída de Acém, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: X-Tudo. more...
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3208 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Housework - 1 hour, Cleaning - 2 hours, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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Losing 30.5 kg a Week
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brunads89's Weight History
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