Weigh In record (no journal entry) for 16 August 2017
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 33.04g | Prot: 57.02g | Carbs: 7.78g.
Breakfast: Heinz Ketchup, Peito de Frango, Manteiga (com Sal), Ovo. more...
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Gaining 0.1 kg a Week
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