Weigh In record (no journal entry) for 16 August 2017
|
90.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 66.02g | Prot: 176.41g | Carbs: 344.88g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Jugo de Papaya, Clara de Huevo, Huevo Revuelto, Arroz Integral, Quinoa (Cocida). Dinner: Pan Integral, Huevo Revuelto, Carne de Soya. Snacks/Other: Plátano, Myprotein Vegan Blend, Jugo de Naranja. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|