Weigh In record (no journal entry) for 16 August 2017
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.11g | Prot: 124.89g | Carbs: 84.67g.
Breakfast: Egg, Egg White, Cooked Egg White, Health Connection Wholefoods Gluten-Free Rolled Oats, Evox Premium Protein 100% Whey. Lunch: Sweet Potato, Woolworths Ostrich Steaks, Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Spinach, Grilled Fish. more...
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2321 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Powerthru19's Weight History
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