combatiente's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

88.8 kg Lost so far: 14.7 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 August 2017:

781 kcal

Fat: 19.67g | Prot: 32.38g | Carbs: 113.68g. Breakfast: Stauffenberg Rosinenstuten, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Brombeeren, Ja! Haferflocken Zart, Alesto Paranusskerne. more...

2413 kcal

Exercise: rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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combatiente's Journal, 16 Aug 17

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combatiente's Weight History