Weigh In record (no journal entry) for 16 August 2017
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 38.71g | Prot: 25.30g | Carbs: 64.15g.
Breakfast: Бутерброд с Красной Икрой, Мёд, Кофе, Бутерброд с Маслом и Сыром. Snacks/Other: Молоко (Цельное Молоко), Бутерброд с Красной Икрой. more...
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Losing 4.2 kg a Week
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Надеждасопова's Weight History
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