Weigh In record (no journal entry) for 16 August 2017
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84.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 66.66g | Prot: 86.50g | Carbs: 123.20g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Knäckebröd Meergranen. Lunch: Mayonaise, AH Rucola, Rode Uien, Cherrytomaten, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: AH Geraspte Oude Kaas 48+, Tomato Ketchup, Uien, Unox Smac, Honig Macaroni Bereid. Snacks/Other: Appel, Jogging Jonge Kaas 30+ Plakken, Peijnenburg Ontbijtkoek. more...
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Losing 0.1 kg a Week
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miekestoop's Weight History
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