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TahaGold
Journal
16 Aug 17
TahaGold's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1264 kcal
Fat: 40.66g | Prot: 61.78g | Carbs: 164.66g.
Breakfast:
Бутерброд с Колбасой, Кофе с Молоком, Сыр Российский, Хлебопек Батон Нарезной.
Lunch:
MacChocolate Горячий Шоколад, Рагу из Кабачков, Хлеб Черный.
Dinner:
Творог (Обезжиренный 1-2% Жира).
more...
2380 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TahaGold's Weight History
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