Weigh In record (no journal entry) for 16 August 2017
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.79g | Prot: 104.31g | Carbs: 182.38g.
Breakfast: Mister Choc Choco Duo, Pema Vollkorn Plus, Hartgekochtes Ei, Arla Kaergarden Gesalzen, Kaffee, Weizenbrötchen, Dulano Gourmet Rohschinken Light. Lunch: Hähnchenbrustfilet, Bio Apfel-Bananenmark, Mondamin Kaiserschmarrn. Dinner: Deluxe Chilisauce, Hähnchenbrustfilet, Milram Frühlingsquark Leicht, Möhren. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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