Weigh In record (no journal entry) for 16 August 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 137.08g | Prot: 212.87g | Carbs: 191.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lean Minced Beef. Dinner: Oil Popped White Popcorn, Lean Minced Beef, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Steak, Bananas. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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