Weigh In record (no journal entry) for 16 August 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 51.81g | Prot: 158.57g | Carbs: 146.06g.
Breakfast: Milsani Haltbare Fettarme Milch, Ceres MCT Öl. Lunch: Güldenhof Gebratene Hähnchenbrust-Streifen, Ei. Dinner: REWE Passierte Tomaten, Milbona Gratin-Käse Light, DM Bio Dinkel Vollkorn Locken, Anamma Veganes Hackfleisch. Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, ESN BCAA Tropical Punch. more...
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steady weight
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