Weigh In record (no journal entry) for 16 August 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 86.03g | Prot: 103.96g | Carbs: 219.21g.
Breakfast: Pågen Jätte Franska, Arla Hushållsost 17%, BOB Frukost Marmelad, Pauluns Granola Hasselnötter och Dadlar, Arla Mellanmjölk 1,5%, Grönt Äpple, Arla Mild Kvarg Naturell, Päron, Finn Crisp Original, ICA Basic Frysta Hallon, Bregott Havssalt. Lunch: Aubergine, Olivolja, Broccoli, Banan, Vitkål, Russin, Quorn Quornfärs. Dinner: Potatis (Skalad, med Salt, Kokt), Broccoli, Rödbetor, Parmesanost (Riven), Gös, Smör. Snacks/Other: Olw Ostbågar, Riesling Vin, ICA Fryst Mango, Arla Mellanmjölk 1,5%, Arla Mild Lättyoghurt Naturell. more...
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1597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ida.bjorklund's Weight History
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