Weigh In record (no journal entry) for 16 August 2017
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61.4 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.28g | Prot: 69.27g | Carbs: 134.75g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Flora Extra Light Margarine, Bakers Provita Crackerbread Original Wheat Toast. Lunch: SPAR 100% Lemon Juice, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola Light, Lindt Dark Chocolate, Tea with Milk, PVM Energy Bar Chocolate, Apples, Canderel Stick, Coffee with Milk, Lipton Rooibos Tea. more...
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2146 kcal
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Exercise:
Spinning - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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