Weigh In record (no journal entry) for 16 August 2017
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98.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 111.04g | Prot: 111.87g | Carbs: 182.87g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Hofmaier Truthahnsalami (mit Palmfett), Goldähren Schinkenbrot (45g), Aldi Looping, Hofburger Edamer. Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Mexikanische Enchilada-Lasagne, Mcennedy Softeis mit Schokosauce. Snacks/Other: Altapharma Omega-3-6-9. more...
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3155 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 33 minutes, Driving - 20 minutes, Sleeping - 6 hours and 49 minutes, Resting - 6 hours and 48 minutes, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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Olli_._Ri's Weight History
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