Weigh In record (no journal entry) for 16 August 2017
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57.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.16g | Prot: 47.48g | Carbs: 180.79g.
Breakfast: Spiegelei, Tomaten, Grafschafter Rübenkraut, Chiabrot, Roggen Knäckebrot. Lunch: Haribo Lakritz Schnecken, Birnen, Europäische Weintraubensorte. Dinner: Gemischte Blattsalate, Bonduelle Gold Mais, Rama Cremefine 7%, Aldi Minutensteaks, Aldi Rösti Ecken, REWE Salatdressing Joghurt, Rispentomaten. Snacks/Other: Bounty Ice Cream. more...
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Losing 1.4 kg a Week
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