Weigh In record (no journal entry) for 16 August 2017
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 47.68g | Prot: 54.50g | Carbs: 55.55g.
Breakfast: Rawon. Lunch: Tahu Kukus, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Mie Telur Kering, Telur Dadar, Ayam Goreng, Daging Sapi, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Singkong Dimasak (Yuca Blanca), Talas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.1 kg a Week
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