Weigh In record (no journal entry) for 15 August 2017
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 41.95g | Prot: 42.12g | Carbs: 17.43g.
Breakfast: Café com Leite Integral. Lunch: Agrião, Repolho, Tomates, Alface de Folha Vermelha, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Ragazzo Bolinho de Carne. more...
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Losing 0.9 kg a Week
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