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janineferr
Journal
15 Aug 17
janineferr's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
72 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1716 kcal
Fat: 92.49g | Prot: 45.64g | Carbs: 175.36g.
Lunch:
Sadia Bacon em Cubos, Ovo Mexido.
Dinner:
Aviação Manteiga com Sal, Piraquê Biscoito Salgado Água e Sal, Abóbora Cabotia.
Snacks/Other:
Pan Bala de Goma, Nestlé Leite Condensado Moça.
more...
2475 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 5.3 kg a Week
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janineferr's Weight History
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