N851JM's Journal, 15 Aug 17

202
91.6 kg Lost so far: 0.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:
1470 kcal Fat: 60.86g | Prot: 50.58g | Carbs: 180.49g.   Breakfast: Cappuccino. Lunch: Cucumber (Peeled), Lasagna with Meat. Dinner: Hard-Boiled Egg. Snacks/Other: Klondike Original Ice Cream Bar, Brownie, Panera Bread Peach Pecan Crunch Muffin. more...
2232 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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N851JM's Weight History


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