Weigh In record (no journal entry) for 15 August 2017
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.64g | Prot: 23.44g | Carbs: 137.43g.
Breakfast: Белый Город Молоко 2.5%, Банан, Геркулесовая Каша на Воде. Lunch: Киндер Делис, Бон Пари Кислые Червячки, Fresh Bar Mojito. Dinner: Приготовленный Яичный Белок, Морковь по-Корейски, Белая Дача Салат "Ассорти". more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 1 hour, Cross Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.5 kg a Week
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nadya20122002's Weight History
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