Weigh In record (no journal entry) for 02 April 2012
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59.2 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.44g | Prot: 81.51g | Carbs: 150.44g.
Breakfast: deli ham, english muffin, salsa, tomato, Egg, Milk (2% Lowfat with Added Vitamin A), coffee. Lunch: slimquick protiein, milk. Dinner: chicken breast, rotini, white rice, ravioli, vegetable soup. Snacks/Other: thin mints. more...
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2213 kcal
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Exercise:
Desk Work - 4 hours, Running - 14.5/kph - 36 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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