julilos's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

65.9 kg Lost so far: 1.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

206 kcal

Fat: 1.22g | Prot: 10.51g | Carbs: 38.57g. Breakfast: Caramelo Masticable, Mate. Lunch: Baggio Light Naranja. Snacks/Other: Café con Leche Descremada. more...

2320 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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julilos's Journal, 15 Aug 17

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julilos's Weight History