Weigh In record (no journal entry) for 15 August 2017
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 79.64g | Prot: 165.63g | Carbs: 358.63g.
Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Plátano, Almendras, Quinoa (Cocida), Arroz Integral, Palta, Camote, Pechuga de Pollo a la Plancha, Palta, Arroz Integral, Frijoles Cocidos. Dinner: Plátano, Pan Integral, Myprotein Vegan Blend, Carne de Soya. Snacks/Other: Mantequilla de Maní, Bimbo Tortillas Integrales. more...
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Losing 4.2 kg a Week
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