Weigh In record (no journal entry) for 15 August 2017
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 16.32g | Prot: 11.88g | Carbs: 57.65g.
Breakfast: Ralston Goiabada Cremosa Cascão, Bolo de Fubá, Triunfo Biscoito Salgado Sabor Manteiga, Poços de Caldas Requeijão Cremoso, Zero-Cal Zero-Cal Sucralose, Café, Jussara Leite Desnatado. more...
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Gaining 0.8 kg a Week
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