Weigh In record (no journal entry) for 15 August 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 10.56g | Prot: 22.24g | Carbs: 139.12g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Telur Rebus. Lunch: Madu, Pisang, Wortel, Mentimun (Kupas), Apel Merah Lezat. Dinner: Jeruk. Snacks/Other: Pempek, Permen. more...
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Losing 1.8 kg a Week
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tikasamir's Weight History
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