Weigh In record (no journal entry) for 15 August 2017
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.66g | Prot: 54.04g | Carbs: 118.18g.
Breakfast: Thé sans Sucre, Oranges, Fromage à Tartiner (Faible en Gras), Pain de Blé Entier. Lunch: Oranges, Sauce de Soja (Shoyu), Yaourt Nature sans Gras, Moutarde, Courgette, Tomates, Pain de Blé Entier, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Yaourt Nature sans Gras, Carottes, Petits Pois (Égouttés Solides, en Conserve), Cuisse de Poulet. more...
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Gaining 0.9 kg a Week
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