judylee08's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

59.5 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1307 kcal

Fat: 34.60g | Prot: 43.98g | Carbs: 213.84g. Breakfast: Banana Smoothie, Almond Butter, Bananas. Lunch: Woolworths Chicken Curry Roti. Dinner: Clover Fat Free Milk, ProNutro Chocolate Cereal. more...

1672 kcal

Exercise: Weight Training (moderate) - 26 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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judylee08's Journal, 15 Aug 17

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judylee08's Weight History