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Proudmomma412
Journal
15 Aug 17
Proudmomma412's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
91.5 kg
Lost so far:
7.3 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1093 kcal
Fat: 42.35g | Prot: 56.92g | Carbs: 124.12g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk.
Lunch:
Mashed Potato, Beef Tip Round (Trimmed to 0" Fat).
Dinner:
Macaroni or Noodles with Cheese, Corn, Green String Beans, Roasted Broiled or Baked Chicken Breast.
more...
2710 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Proudmomma412's Weight History
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