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Queenwiggles
Journal
02 Apr 12
Queenwiggles's Journal, 02 Apr 12
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Yeah, a loss!
Good Day FS,
I am back on track, ready to do what needs to be done. No more excuses, just do it! We are all on our way to fit and fabulous! We'll all meet there! :-)
77.2 kg
Lost so far:
22.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
1228 kcal
Fat: 62.61g | Prot: 50.86g | Carbs: 117.31g.
Breakfast:
Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds).
Lunch:
Amplified Wheybolic Extreme 60.
Dinner:
Nuggets, Wild Atlantic Salmon.
Snacks/Other:
Nuggets, Werther's Original Hard Candy.
more...
2759 kcal
Exercise:
Boxing - 20 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
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Comments
What a great attitude on a Monday. Thanks for the inspirational words. We will all get there. Congrats on the loss! Happy Dance!
02 Apr 12 by member:
M.Trublu
CONGRATS, Zumba Queen! WTG!
02 Apr 12 by member:
Helewis
Yup- just do it! Yeah!
02 Apr 12 by member:
BuffyBear
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Queenwiggles's Weight History
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