Weigh In record (no journal entry) for 15 August 2017
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 112.58g | Prot: 148.03g | Carbs: 319.97g.
Breakfast: Biedronka Chleb Pszenno-Żytni, Pikok Kiełbasa Wieprzowa Grubo Rozdrobniona, Jajko, Smalec. Lunch: Biedronka Ciasto Francuskie, Sernik na Zimno, Marletto Rożek o Smaku Orzechowym, Pepsi Pepsi, Kotlet de Volaille, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pizza z Serem i Warzywami na Cienkim Cieście, OstroVit Micellar Casein, Carlsberg Piwo Jasne, Sernik na Zimno, Lidl Bułka Pszenna, Pikok Kiełbasa Wieprzowa Grubo Rozdrobniona. more...
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Gaining 0.6 kg a Week
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mariovsv's Weight History
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