Weigh In record (no journal entry) for 15 August 2017
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85 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.76g | Prot: 86.12g | Carbs: 211.32g.
Breakfast: Дыня, Каша Пшенная на Молоке. Lunch: Простоквашино Молоко 2,5%, Персики, Рис Вареный, Семга Жареная. Dinner: Кукуруза Вареная, Ржаной Хлеб, Яйцо. more...
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2966 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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swetikbig's Weight History
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