Weigh In record (no journal entry) for 15 August 2017
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97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3955 kcal
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Fat: 129.91g | Prot: 163.28g | Carbs: 538.24g.
Breakfast: McDonald's Hamburger Royal TS, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Smiley's Wrap, Smiley's Hähnchenbrustsalat. Dinner: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein). Snacks/Other: Haribo Milchbären, Tassimo Latte Macchiato, TiP Süßstoff Tabletten, Erdbeerkuchen, Wrigley's 5Gum Electro. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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